Thanks for stopping by! I am based in St. Albans, Vermont have been teaching yoga since 2008 to kids as young as 6 months and adults in their 80’s. I have also led workshops for educators on how to integrate yoga into their classrooms. I am a RYT-200 instructor and have additional training in Chair Yoga, Chronic Pain, Cancer Treatment, Back, Yoga Nidra, Meditation, Trauma, Paddleboard Yoga and Kids. I am currently pursuing my Yoga Therapy certification and will be accredited through the International Association of Yoga Therapists (IAYT).
Yoga therapy integrates the ancient practice of yoga with modern knowledge and western research. My aim is to educate, empower, and enable clients to take an active role in their own healing and improve their physical emotional and spiritual health.