Adult Yoga Update

I wanted to let you know that I had the opportunity to spend the weekend in Montreal working towards my adult YogaFit certification.   I plan to start teaching yoga to adults in mid-April.  I will keep you posted on the date and time.   I have really fallen in love with the YogaFit style of yoga.  It is based on hatha yoga,  and it blends balance, strength, flexibility and power in a fitness format. It is very practical and  user-friendly and appropriate for  individuals at any level of fitness.

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