Summer Classes and Camps

I will be offering some new programs this summer through The Ballet School and the St. Albans Recreation Department.

At The Ballet School:

YOGA FOR TEENS AND ADULTS TOGETHER

This class is for teens and parents to practice yoga in a non-intimidating atmosphere.  This class will allow you to gain all of the physical and mental benefits of yoga while spending some time together.  Everyone is welcome and no one is judged. We use fun, positive music and work on our yoga in an enjoyable, creative way.  You can join solo or as a parent/child combo.

Dates: July 5, 12, 19, 26, Thursdays

Location:  The Ballet School

Time: 4:00 – 5:00

Cost: $40 or $70 for parent/teen duo (ages 12+)

 

YOGA FOR SCHOOL AGE KIDS – ages 5-10

We will spend an hour working on yoga postures, breath awareness and relaxation.  We will use engaging games that reinforce the concepts of yoga, improve self-esteem and self-awareness, and promote overall wellness.

Dates: July 9, 11, 13 (MWF)

Location: The Ballet School

Time: 10:00-11:00

Cost: $36

 

St. Albans Recreation:

TOT YOGA, Ages 18 months – 3 (with a parent)

Tot Yoga is a fun, playful class where kids and parents use songs and games to practice yoga poses.  It can help kids move energy through their bodies and bring calm into their minds.  Yoga promotes a positive attitude toward physical activity, builds self-esteem, focus, and concentration in a encouraging and non-competitive environment.

Dates: July 23-27 (Monday – Friday)
Location: BFA Dance Studio
Time: 9:00 – 9:30
Cost: $35/$42 (non-resident)

PRESCHOOL YOGA AND ART, Ages 3.5 – 5 (parents are welcome, but not required)

Pre-school Yoga provides children with not only physical benefits, but also helps focus and calm the mind.  It fosters a positive body image and strengthens the body.  We will mostly use games to learn yoga poses, making yoga fun and very active.  In addition to yoga, we will spend half of the time working on an interesting art project that will engage your child.

Dates: July 23-27 (Monday – Friday)
Location: BFA Dance Studio and Art Room
Time: 10:00 – 11:30
Cost: $75/$90 (non-resident)

SCHOOL AGE YOGA AND ART, Ages 5 – 12

School Age Yoga camp will use games to teach children yoga poses.  We will also delve a little deeper to work on holding poses and working on our breathing.  Yoga will provide your child an opportunity to not only strengthen his or her body but also learn how to calm their minds and focus.  It is a non-competitive environment where all children are encouraged.  In addition to yoga, we will spend about half of our time working on an interesting art project that will keep your child engaged.

Dates: July 23-27 (Monday – Friday)
Location: BFA Dance Studio and Art Room
Time: 1:00 – 3:00
Cost: $100/$120 (non-resident)

TEEN YOGA NIGHTS, Ages 12+

A yoga class especially for teens!  Have you always wanted to try yoga or just want to do it in a class that is not mostly adults?  Come and try a yoga class to work not only on your fitness, but give yourself time to de-stress.  Teen yoga provides an open atmosphere where everyone is welcome and no one is judged.  We use fun, positive music – feel free to make requests – and work on our yoga in a enjoyable, creative way.

Dates: Tuesday nights in July – (5 classes)
Location: St Albans City Hall Gym
Time: 7:00 – 8:00
Cost: $40/$48 or $10 drop-in

 

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