Adult classes announced

LUNCHTIME YOGA at THE BALLET SCHOOL
Register through me
Starting in May, Wednesdays at 12:00 pm
MAY (5 classes) – $40
JUNE (4 classes) – $32
Drop In Rate $10. Your First class is FREE!
MONDAY NIGHTS AT CITY HALL – 7:00

Register at http://www.stalbansrec.com
Session 1 (6 classes) – April 23 – May 28 – $48
Session 2 (4 classes) – June 4 – June 25 – $32
PUNCH CARDS WELCOME!
Drop In Rate $10

These yoga classes are taught in the YogaFit style, which is based on hatha yoga, but blends balance, strength, and flexibility in a fitness format. It is a practical, user-friendly style, which is accessible, understandable, and doable by individuals at ANY LEVEL of fitness.  Take time for yourself and enjoy the benefits of this workout!

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