Friday Family Yoga

Family Yoga Friday Night at the Pool! Have fun practicing poses, breathing techniques and playing games to teach your family yoga that you can do together! Move energy through your body and bring calm into your mind. On the pool green- bring a mat if you have one- $5 per child – Adult is Free! Go for a swim after!
Register online at http://www.stalbansrec.com

Don’t forget about Lunchtime Yoga at The Ballet School today at noon.

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