Yoga Schedule Info – Teen/Adult class cancelled

I hope that everyone had a relaxing 4th!

Due to lack of enrollment, I am going to be canceling my class for Teens and Adults that was going to run Thursdays at 4:00 for the month of July.  However, teens are welcome in any of my regularly scheduled classes – which currently are Mondays at 7:00 at St Albans City Hall and Wednesdays at 12:00 at The Ballet School (only for the next two Wednesdays, the 11th and 18th and then starting again in September).

If you have children who are interested in signing up for any of my other summer programming, please let me know, so I can plan accordingly.

St. Albans Recreation:
TOT YOGA, Ages 18 months – 3 (with a parent)
Tot Yoga is a fun, playful class where kids and parents use songs and games to practice yoga poses.  It can help kids move energy through their bodies and bring calm into their minds.  Yoga promotes a positive attitude toward physical activity, builds self-esteem, focus, and concentration in a encouraging and non-competitive environment.
Dates: July 23-27 (Monday – Friday)
Location: BFA Dance Studio
Time: 10:00 – 10:45
Cost: $35/$42 (non-resident)

PRESCHOOL YOGA AND ART, Ages 3.5 – 5 (parents are welcome)
Pre-school Yoga provides children with not only physical benefits, but also helps focus and calm the mind.  It fosters a positive body image and strengthens the body.  We will mostly use games to learn yoga poses, making yoga fun and very active.  In addition to yoga, we will spend half of the time working on an interesting art project that will engage your child.
Dates: July 23-27 (Monday – Friday)
Location: BFA Dance Studio and Art Room
Time: 10:00 – 11:30
Cost: $75/$90 (non-resident)

SCHOOL AGE YOGA AND ART, Ages 5 – 12
School Age Yoga camp will use games to teach children yoga poses.  We will also delve a little deeper to work on holding poses and working on our breathing.  Yoga will provide your child an opportunity to not only strengthen his or her body but also learn how to calm their minds and focus.  It is a non-competitive environment where all children are encouraged.  In addition to yoga, we will spend about half of our time working on an interesting art project that will keep your child engaged.
Dates: July 23-27 (Monday – Friday)
Location: BFA Dance Studio and Art Room
Time: 1:00 – 3:00
Cost: $100/$120 (non-resident)


****NEW ADDITION – If your child is only interested in the Yoga portion but not the art, they can sign up for half of the class for half of the price, for both the preschool and school age classes.

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