Camps are filling – sign up today!

Some scheduling reminders:
Tomorrow is the last day of Lunchtime Yoga at The Ballet School until September.
Yoga at City Hall on Monday nights will run until the end of the month.  There will not be any classes in August.
If you wish to sign up for any of my kids camps, please sign up today at http://www.stalbansrec.com.  They are filling and they start next week at BFA.

FOR ADULTS (Ongoing):
Yoga – 12:00 Wednesdays at The Ballet School – no class July 25th or the month of August
Yoga – 7:00 Mondays at City Hall, St. Albans, VT
Hot Mama Class – Boot Camp style (kids welcome): 8:30 Monday at Houghton Park on Elm Street and Thursdays at City Hall, St. Albans, VT

St. Albans Recreation:

PRESCHOOL YOGA AND ART, Ages 3.5 – 5 (parents are encouraged to attend)
Pre-school Yoga provides children with not only physical benefits, but also helps focus and calm the mind.  It fosters a positive body image and strengthens the body.  We will mostly use games to learn yoga poses, making yoga fun and very active.  In addition to yoga, we will spend half of the time working on an interesting art project that will engage your child.
Dates: July 23-27 (Monday – Friday)
Location: BFA Dance Studio and Art Room
Time: 10:00 – 11:30
Cost: $75/$90 (non-resident)
SCHOOL AGE YOGA AND ART, Ages 5 – 12
School Age Yoga camp will use games to teach children yoga poses.  We will also delve a little deeper to work on holding poses and working on our breathing.  Yoga will provide your child an opportunity to not only strengthen his or her body but also learn how to calm their minds and focus.  It is a non-competitive environment where all children are encouraged.  In addition to yoga, we will spend about half of our time working on an interesting art project that will keep your child engaged.
Dates: July 23-27 (Monday – Friday)
Location: BFA Dance Studio and Art Room
Time: 1:00 – 3:00
Cost: $100/$120 (non-resident)

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