FALL YOGA FUN – KIDS AND ADULTS

Time to start planning for the fall!

My kids yoga schedule is:

PARENT AND CHILD YOGA – Ages 1 1/2 through 5

Kids Yoga is a fun, playful class where kids can move energy through their bodies and bring calm into their minds. Yoga promotes a positive attitude toward physical activity and builds self-esteem, focus, and concentration in a encouraging and non-competitive environment. Kids Yoga is a great activity for ALL children – it allows children to participate at their own level.

Mondays, 10:30-11:00, location TBA – register through www.stalbansrec.com

Session I: September 17 – October 22

Session II: October 29 – December 10 (no class November 19) $45/6 week session

Wednesdays, 4-4:30, The Ballet School – register through me purvis99@hotmail.com or 752-8587

Session I: September 19 – October 24

Session II: October 31 – December 12 (no class November 21)

$45/6 week session

SCHOOL AGE YOGA – We will also delve a little deeper to work on holding poses and on our breathing.  Yoga will provide your child an opportunity to not only strengthen his or her body but also learn how to calm their minds and focus.  It is a non-competitive environment where all children are encouraged.

Wednesdays, 4:30-5, The Ballet School – register through me purvis99@hotmail.com or 752-8587

Session I: September 19 – October 24

Session II: October 31 – December 12 (no class November 21)

$45/6 week session
Looking for something to do with your whole family???

FRIDAY FAMILY YOGA!  Come out and get moving at Family Yoga Night!  This class is  appropriate for any family.  We will have fun  practicing poses, trying out breathing techniques and playing lots of  games to teach you and your family yoga poses that you can do together.
Date: Fridays, September 28 & October 26 @ 6:00 – approximately 45 minutes – register through www.stalbansrec.com
Price: $5 per child (accompanying adult is free)

ADULT YOGA at The Ballet School – STARTING SEPTEMBER 5th

Mondays 12-1

Wednesdays 12-1

Wednesdays 6:15 – 7:15

$10 drop in to any class or monthly fee of $35 for 1 class/week or $65 for 2 classes/week

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