yoga-picture-3Hello!
I have a couple of announcements regarding classes.

I WILL have Yoga class this Thursday in Highgate at 7:00 at the School gym.  It is not in the original schedule.  So, it will be a $5 drop in for anyone who attends.  Bring a friend and breathe:)

I am interested in adding a second class in Highgate on a weekday morning.  Please let me know if you would be interested in a class and which day would work best for you.  I would need 5 people to start it up.

Also in Highgate – Yoga Tots is back, starting October 5 at 9:00 in the Community Room.   Sign up with Liza at the Highgate Library to attend.

The St. Albans Yoga Tots class dates have been changed.  The class will now be on Friday mornings, starting in November.

I will be starting a SCHOOL AGE YOGA class soon – I am still working on finding an open studio space.

Finally, HOT MAMAS is back!  Class will start October 21st, 9:00 at City Hall.   Enjoy a fat burning, muscle toning, heart strengthening workout! Work through a bootcamp style circuit and power through fat burning intervals designed to tone and strengthen. Bring your babies in their strollers or your older children to let them have playtime as you improve your fitness. You do not have to have a child to come to this class. You’ll never get bored with the wide variety of classes. It is always challenging, yet can be modified for those just starting out. Set a good example for your children and start fitting in that workout routine!

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