October Happenings!

336Happy Fall!

I have a couple of quick updates on new classes for all of my fellow yoga lovers!

First, YOGA TOTS at The Ballet School starts today at 4:00. The class is tons of fun and a great way to introduce yoga to little ones.

On Wednesdays, I have been teaching a GENTLE YOGA class from, 5:30-6:30 at Northwestern Medical Center in the Conference Building, which is behind the hospital, on Crest Road. Drop ins are now welcome! $12 to drop in. The class runs September 17 – November 19th.

On October 14th ADULT YOGA FLOW starts, 7:00 – 8:00 PM, October 14th – December 16th (no class on November 25th), $78 for all 8 weeks or $12 to drop in. At Electric Youth Dance Studio, 18 N Main St, St Albans. Call (802) 527-1472 to register. You can register the first night.

On October 30th, PRETEEN/TEEN YOGA starts -6:30 – 7:15, Session 1, October 30 – December 18; 7 weeks long and will cost $60. Parents may sign up with their child as an ACTIVE participant for $40. The Ballet School, 12 Fairfield Hill Road, St. Albans.

Don’t forget to check out FREE YOGA TOTS classes sponsored by NCSS for 5 more Tuesdays at 10:30 and another Free class this Saturday at 9:00 sponsored by the Highgate Library.

Do you work somewhere that would love to have a 30-60 minute yoga class at lunch?? Let me know, I would be happy to try and establish something at your workplace.

November 16th from 10-2- watch for the YOGATHON to support March of Dimes. Four hours of yoga, taught by 3 instructors to benefit a great cause!

Finally, interested in a Piyo inspired class, the new workout merging pilates and yoga. I am considering starting a class. It would have to be early or mid morning during the week. Let me know if you have any interest.

Check out the FULL LINE UP at http://www.jessicapfrost.com/class-schedule/ and “Like” my facebook page https://www.facebook.com/jessicapurvisfrost for the latest updates.

Namaste!

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