Author Archives: Jessica Frost

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

RiseVT worked with Northwest Access TV to produce a kids yoga video. If you would like to see it, click below! Try out some yoga with your family.

This was first published on http://www.risevt.com/meditation-how-do-i-start/ Are you intrigued by meditation? Have you heard about the many health benefits such as increased immunity, emotional balance, lower blood pressure and overall calmness. Many people hear the word meditation and think it is not for them because they could never imagine having a clear mind. Luckily, thereContinue reading “Meditation: How Do I Start”

Trying to save on time and get your workout in…check out Jessica’s at home tips for working out! Source: At Home Online Workouts – RiseVT

Check out how to do the perfect plank pose!

Click on the link to learn the proper form for Downward Facing Dog – brought to you by RiseVT.

I will be posting a new pose every week for RiseVT! Click on the YouTube link below and check it out!

Just a short email to let you know what is happening this summer. The biggest news is that SABYS, the Bikram studio is closing. So, I am relocating, starting in JUNE. After much debate, I will be moving to the R Family Dojo at 260 North Main Street,  Saint Albans. It is right next toContinue reading “Summertime Yoga!”

Unfortunately, I didn’t have quite enough enrollments to run the Kids class this time. However, I still have many people saying that they would like a kids class. So, I am taking a new approach. If you are interested in a Kids class, email me at purvis99@hotmail.com and tell me the ages of your kidsContinue reading “Kids Classes – New News”

Due to the Kids Yoga class now being held at SABYS, I am making some adjustments in the policy and pricing. Unfortunately, there is not really a waiting room, there is just a part of the classroom that has some chairs. A big part of yoga is teaching people how to quiet their bodies and minds. ThisContinue reading “Update on Kids Class”