Meditation: How Do I Start

This was first published on http://www.risevt.com/meditation-how-do-i-start/ Are you intrigued by meditation? Have you heard about the many health benefits such as increased immunity, emotional balance, lower blood pressure and overall calmness. Many people hear the word meditation and think it is not for them because they could never imagine having a clear mind. Luckily, thereContinue reading “Meditation: How Do I Start”