My Community Classes are here:
Fridays at 9:00 AM (Mystic Waters) This class is a balance of effort and ease. Class will focus on gentle vinyasa flow with options for all levels, moving into holding deeper poses to relax our bodies. Finally, finishing with extra time to unwind our minds with guided relaxation, meditation or yoga nidra. You will leave feeling balanced, strong and ready for the day.
Please call Mystic Waters to reserve your spot. 524-5300
Wednesdays at 4:00 – Backyard Yoga – See calendar above for dates. This is a donation class in my backyard. We will start with gentle asana to strengthen and stretch the body, finishing with extra time to bring calm into our minds. I will also try out different techniques that I have been learning in my yoga therapy training. Class may vary in style and pacing each week. All levels. Kids are welcome with an adult. Please email me for the address firstname.lastname@example.org
Coming Soon…..Yoga Tots, Kids Yoga, Yoga for Stress Reduction and Yoga Nidra
Private classes are for anyone who is interested in working one on one, whether you are new to yoga or more advanced. I can create a practice specific to your body and health concerns. This is an opportunity to develop a practice that will offer you exactly what you need to start or grow your yoga practice.
The prices below are for my home or yours. If travel is required outside of St. Albans, there is additional travel fee. I also have access to gyms and studios in St. Albans, but these will require an additional fee (anywhere from $15-25 per hour).
One Hour – $50 (Individual); $70 for a group
*Therapeutic Yoga must be done one on one.
PRIVATE GROUP CLASSES:
I offer any of the following services on a one time or regular basis:
- Corporate Wellness
- Schools and Classrooms
- Playgroups, Pre-schools, Daycares
- Library Programs
- Ladies Night Out
- Your Ideas
Past Clients include:
- St Albans Recreation Day Camp
- Tyler Place Resort
- Northwestern Counseling and Support Services
- The Ballet School of Vermont
- The Highgate Library
- Building Bright Futures
- SATEC Open Doors
- The Georgia Library
- School Staff
- Northwestern Medical Center
- Maple Leaf Montessori